Balance.

I truly believe in the power of balance. Especially in the balance of healthy eating, physical and spiritual activity. That’s why I’m not beating myself up for slacking on paleo over the Easter weekend.

Where did I find a balance? Even though my eating habits weren’t on-target with my paleo goals, I did manage to work in quite a bit of exercise over the holiday weekend…tipping the scale back in my favor ever so slightly.

Yard work fun. When I was about 12 years old, my dad decided to redo the landscaping around our entire house. That meant edging/digging out all new flower beds around the entire house, filling those beds in with mulch and topsoil, flowers and shrubs, and spending a lot of time and effort to make it happen.

This past weekend, he managed to make me feel like that 12 year old kid again by asking me and my boyfriend to help him spread fresh mulch around the house for the Spring season. To add to the activity, we also had to do the same thing to my grandparent’s house. It was a lot of exercise and work packed into a short weekend, but I feel great.

The lesson. Landscaping may seem more like a chore than a workout, but my muscles were quite sore by Sunday. I managed to work a bit of everything into a total of about eight hours of work. Back, shoulders, core, biceps, lots of legs…it was well worth the effort! So next time you have an opportunity to do some yard work, I highly suggest it as an alternative (or additional!) workout.

Have you experimented with alternative (non-gym) workouts? If so, I’d love to hear about them in the comments section below.

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3 thoughts on “Balance.

  1. Love this, Ashley! And don’t feel guilty about not sticking to paleo for Easter. I ate double my body weight in candy, ham, green been casserole, cake, cheesy potatoes…..the list goes on.

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